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Yoga Nidra

  • Ojai Arts Exchange 1016 West Ojai Avenue Ojai, CA, 93023 United States (map)

You know how if something difficult is going on in life like a big decision or creative problem, and people tell you to "just sleep on it", and somehow in the morning you wake up and the answer or idea is clear?
Or how refreshed you feel after a long nap?
Yoga Nidra is a guided meditation technique that helps you achieve those types of feelings while being in an awake state.
Corey Gehrt has been a Yoga Nidra student and teacher for many years, and as part of the practice, he leads people through aspects of intention setting, body scanning and mental/physical relaxation to provide clarity, restoration and stress relief for mind and body.
The technique is used a lot for anything from stress to insomnia treatment, to some PTSD work. Corey gravitated towards it because he works in a creative field and needs to clear his mind for ideation.
Having taught at Meditation Mount, Corey is seeking a new home to bring his practice to the community while the Mount restores itself from the fire. Join us Saturday, June 9th for the first Yoga Nidra meditation at 9:00am. Please bring a mat and blanket, anything to make you comfortable. There is a $15 suggested donation at the door and space is limited so reservations are suggested.

RSVP here

Earlier Event: June 8
Keith Harkin
Later Event: June 9
Christopher Hawley