Classes include barre exercises, center floor work, and across the floor combinations with personal corrections.*Barre: A one hour traditional barre ballet class with no correction and no center work. Students will need at least a basic knowledge of ballet vocabulary and technique.
A full body workout to tone and lengthen your muscles using only body weight. Yoga mat required. $10 per class (45 minutes) directly to Sophia. All levels welcome.
Class begins with a warm up, muscle sculpting and core work, then learn a full dance to keep your cardio up! All levels welcome.
Class will include technique, strength building, and brief choreography. We will also focus on group movement by playing with improvisation through the use of scores and other choreographing methods. All levels welcome.
A holistic system of coordinated body posture and movement, breathing, and meditation used for health and spirituality. Qi gong is traditionally viewed as a practice to cultivate and balance qi, translated as "life energy". All levels welcome.
By exploring the fascia and sensory systems through touch and movement, we can reassess the way we move and interact with the space around us in our daily lives. Come dressed comfortably and explore your kinesphere! All levels welcome.*This class involves substantial interaction between students through touch and applied pressure.
Classes focus on rhythms and patterns in footwork through proper technique, as well as personal style, producing clear sounds and improvisation. *Community Tap, all levels welcome (FREE class!)
Quiet and stillness are not common places in our busy lives. Finding and being in them requires
intention. With gentle, yin, restorative yoga and meditation we cultivate this practice. ALL bodies
& levels welcome! Yoga mat required.
Yoga: Flowing Into Stillness
A cleansing & grounding practice that builds internal heat by turning on abdominals, moving with
vinyasa flow, and holding standing poses. Class will start slowly and wind down to leave you
relaxed but alert. ALL bodies & levels welcome! Yoga mat required.