Classes include barre exercises, center floor work, and across the floor combinations with personal corrections.*Barre: A one hour traditional barre ballet class with no correction and no center work. Students will need at least a basic knowledge of ballet vocabulary and technique.
Class begins with a warm up, muscle sculpting and core work, then learn a full dance to keep your cardio up! All levels welcome.
An energetic class for everyone who likes to get down and funky! This upbeat class consists of learning fundamentals of hip hop, including grooves, popping, locking, gliding, isolations, and many more! Each class will include a high cardio warm-up, learning the different techniques of Hip Hop, and a rhythmic combination to songs from the 80’s all the way up to today’s Hip-Hop/ Pop music. No Hip Hop or dance experience is necessary, the class is open to all ages and levels of dance fitness.
Classes focus on rhythms and patterns in footwork through proper technique, as well as personal style, producing clear sounds and improvisation.
Tian Jue Qi Gong is the practice of gathering yin and yang energy into the Dan tian for health, vitality and longevity. It is both an internal and external practice based on traditional Chinese culture and medicine. Dastan Khalili is a student of Mater Zhou and has been granted permission to teach his Tian Jue Qi gong. Dastan has been studying and practicing Qi gong, Kung Fu and Tai Ji for seven years with Master Zhou and continues to do so. Tian jue Qi Gong is based on the Wu Dang Dragons gate school of Qi Gong. Master Zhou is 18th generation Wu Dang Master. For more information go to masterzhou.com.